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Destress with L-Theanine, an amino acid that may calm you in 30 minutes or less without drowsiness

As it is digested in your small intestine, L-theanine stimulates your brain's production of alpha waves, which make you feel relaxed but alert and not drowsy. L-theanine also helps you stay relaxed by stimulating your body to produce other calming amino acids, such as dopamine, GABA, and tryptophan, resulting in improved memory and learning ability.