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Home > Shop By Concern > Yeast Treatments > The Candida Diet & Foods to Enjoy With Yeast Treatments
Treatment of Yeast Overgrowth: The Candida Diet
  • Avoid sugar for at least three months. Sugar is the chief nutrient for Candida albicans, so restricted sugar intake is an absolute necessity to effectively treat chronic Candidiasis. Avoid refined sugar, honey, maple syrup, fruit juice, milk, white potatoes, corn, beans, processed or bleached (white) flour, bakery goods, muffins, cereals, and anything containing sugar. This includes ice cream, cake, cookies, and other sweets; potato or corn chips, pretzels, or crackers; and dried fruits, including raisins.
  • Avoid alcoholic beverages, malted milk, and other malted products for at least two months.
  • Avoid mold- and yeast-containing foods for at least two months. These include peanuts, dried fruits (including prunes, raisins, and dates), vinegar, pickled vegetables, sauerkraut, relishes, green olives, vinegar-containing salad dressings, catsup, mayonnaise and, pickles.
  • Avoid milk and dairy products for at least two months. All natural (unsweetened) yogurt is allowed.
  • Avoid fruits and fruit juice (for at least two weeks. After two weeks, try introducing apples and pears to see if you have any reactions. (Reactions might include fatigue, depression, aches and pain, rectal itching, itching of the ears or nose, and digestive disturbances.) If not, then try berries: strawberries, blueberries, blackberries, and raspberries. Avoid all other fruits.
  • Most vitamin and mineral supplements purchased at a drug store are contaminated with yeast. Follow your doctor’s recommendations about which supplements are acceptable. Of course all of the Essential Therapeutics products including the multivitamin/mineral formulas are free of yeast, sugar, wheat, gluten, dairy, and other additives.
  • Take one tablespoon of virgin olive oil each day on your salads or vegetables. Add lemon juice it you’d like.
Foods to Enjoy if you have Candida:
  • vegetables and salads (remember your olive oil!)
  • meats and proteins (lean cuts)
  • fish and shellfish
  • game birds and animals
  • nuts and seeds (in small amounts)
  • cold-pressed or expeller-pressed, non-hydrogenated oils
  • artificial sweeteners (plant-based like Stevia or FOS are best). Fructo-oligosaccharide (FOS) is a short-chain polysaccharide used in Japan for dozens of years. It isn’t digested by humans but does stimulate the growth of good bacteria within the intestinal tract. It also helps with liver detoxification, lowers cholesterol, and eliminates various toxins. It can be used as a natural sweetener. Dosage for powder is 2,000–3,000 mg. daily. Stevia is a remarkable (no calories, no carbs) herb, native to Paraguay. It has been used as a sweetener and flavor enhancer for centuries.
  • butter (not margarine)
  • one cup of old-fashioned oatmeal per day

    Find out how you can get yeast overgrowth in control here.


All information on this site is provided for informational purposes only! By no means is any information presented herein intended to substitute for the advice provided to you by your own physician or health care provider. You should not use any information contained in our site to self-diagnose or personally treat any medical condition or disease or prescribe any medication. If you have or suspect you have a medical condition you are urged to contact your personal health care provider immediately. All health supplements or products purchased in this site contain clearly labeled product packaging, which must be read to ensure proper use. All information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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