How To Create A Lavish Inner Ecosystem Teaming with Friendly Bacteria...
Eating this food floods your system with nourishing, highly alkaline foods bursting with healthy micro flora.

How To Create A Lavish Inner Ecosystem Teaming with Friendly Bacteria...

One very important aspect of obtaining great health is creating a healthy inner ecosystem. We need to flood our system with nourishing, highly alkaline foods bursting with healthy micro flora.

The absolute best way to do this is to consume fermented/cultured foods.

Cultured foods have been an integral part of the healthiest diets for thousands of years and are essential to a long, healthy life. They give birth to a lavish inner ecosystem, building resistance to infections, and greatly enhancing digestion. They are ideal for appetite and weight control, very alkaline and cleansing to the blood.

Here is my favorite combination of veggies to ferment.

    1 head purple cabbage
    1 head green cabbage
    3 green apples cored and peeled
    2 cucumbers peeled
    Several inches of fresh ginger root
    One bag carrots
    1 bunch kale

Your imagination is your only limitation to the combinations of veggies you can ferment.

Keep in mind the goal is to consume the most nutritious foods we can, and then increase their nutrition value using the fermentation process.

Just mixing these veggies by themselves and fermenting will provide vast health giving properties, but... add this little packet and the nutrition value sky rockets beyond belief!

To increase the health benefits of fermented veggies add one packet of Culture Starter to your veggies to create a powerful probiotic rich food that will nourish your entire digestive system and increases immune function. This is one of the most powerful, cleansing, alkalizing, blood cleansing healthful foods on the planet!

It is recommended to ferment a minimum of 3 days. I have let mine ferment for up to a week and found it to be a little strong on flavor. So my recommendation is to taste test at 3 days and determine your perfect timing.