Is your thyroid functioning properly?
2 Simple Steps to Self Test Your Thyroid Function?
2 Simple Steps to Self Test Your Thyroid FunctionLow Body Temperature is a Major Sign of Hypothyroid. Dr. Barnes was the first to show that a low basal body temperature was associated with low thyroid. His first study was published in 1942 and appeared in The Journal of the American Medical Association. This study tracked 1,000 college students and showed that monitoring body temperature for thyroid function was a valid, if not superior, approach to other thyroid tests.
Most of the biochemical reactions occurring in the body are driven by enzymes - protein molecules that work according to their shape. Enzymes, and their actions, are influenced by the metabolic temperature of the body which is controlled by the thyroid hormones. When the body temperature is too low, the enzymes slow down, creating hypo-metabolism (hypothyroidism) and reduced metabolism (cellular energy). Then, every cell and every bodily system starts to slow down, leading to all sorts of health problems: fatigue, unwanted weight gain, poor sleep, lowered immune function, high blood pressure, elevated cholesterol levels, anxiety, depression, achy pain, constipation, tingling hands and feet, brain fog.
High fevers speed up the metabolism and allow the body to fight off infections. Hypothermia (90 degrees or below) can be life-threatening and is considered a medical emergency. The body works best at the optimal temperature of 98.6.
Self Test # 1
> A reading above 98.2 may indicate hyperthyroidism (overactive thyroid).
If using a digital thermometer, wait 2 hours after waking up and take under the tongue (don't eat, drink or brush your teeth 10 minutes before taking temperature).
Self Test # 2 - How to Self Test for an Iodine Deficiency