• Extreme Health Probiotics 120 Billion Healthy Bacteria! 2+ Month Supply
  Extreme Health’s premier probiotic blend provides 120 BILLION microorganisms and works in both the small and large intestine to maintain a healthy balance of good flora, supports a healthy urinary tract, maintains normal bowel function, and promotes healthy skin. Support your digestive system by restoring the nutrients that are destroyed by antibiotics, stress, diet, and today's hectic lifestyle.
  
• Vital Nutrition Plus (14 oz. Powder)
  This is a blend of whole foods to supply you with the vitamins, minerals, amino-acids and trace elements that is often lacking in the Standard American Diet. There are no man-made synthetic ingredients in this product. A natural food supplement such as this is vital to any health program to ensure the nutrients needed to build and repair body functions are adequately present.
  
• Intestinal Cleanse # 1 (100 Capsules)
  

  Powerful herbs stimulate and strengthen the entire gastro-intestinal system. This cleans out and heals while it improves digestion, expels parasites and promotes healthy intestinal flora. This formula has effective anti-viral and anti-fungal action properties. Note: Not for people with colon inflammation such as colitis - use Intestinal Cleanse #2 instead.
  
• Intestinal Cleanse #2 ( 8 oz. Powder)
  This cleansing and soothing formula is often used with Intestinal Cleanse #1. It acts as a strong purifier, softening and removing old fecal matter from walls of the colon. It will also absorb and draw out toxins, poisons, drug residues and heavy metals such as mercury and lead. An excellent remedy for inflammation and irritated bowels.
  
• FREE BOOK!!! "Water: RX For A Healthier Pain Free Life"
  "Water: RX For A Healthier Pain Free Life" This 50-page handbook reveals the importance of water in disease prevention and its vital contribution to your personal health. A reader's digest version of Your Body's Many Cries for Water. A Must Read for anyone seeking to improve their health!
  

This detoxification program is the most fundamental of all internal cleansing actions.  The blood system, lymph system, digestive system and other eliminative pathways in the body all rely on the colon to do a good job of evacuation.  If the colon is tired or overloaded, then the other systems of the body become stressed.  If this stress continues long enough, disease results.  Therefore, it is most important to start by giving the colon an effective helping hand, and then adopt lifestyle changes that will keep the digestive tract clean and fully functioning.

1. Doing the Intestinal Cleanse Program for several weeks as a health boosting,      preventative measure.  The Intestinal Cleanse package is designed to accommodate this purpose. To get the most amazing benefits consider eating only a raw food diet and fresh squeezed juices.
   
   
2. The Intestinal Cleanse Program can be the beginning of an entire healing regimen to cure oneself of a chronic illness.  In this case the Intestinal Cleanse / Nutritional Program would be continued non-stop for several months or longer.

1. Hydration
2. Lemon & Celtic Sea Salt
3. Vital Nutrition Plus (included in this kit)
4. Food Program
5. Probiotic Supplement (120 Billion Microorganisms with 12 active species) (included in this kit)
6. Intestinal Cleanse #1 (included in this kit)
7. Intestinal Cleanse #2 (included in this kit)

This is the single most important factor for your digestive system function, nutritional uptake, energy, healing, detoxing of the body, and overall health.  Practically all of us are running around in a chronic state of low grade dehydration.  Rare are the folks who consume 2 to 4 quarts of truly hydrating fluids each day.

The water in all bottled and canned soups, beverages, fruits, vegetables, juices, etc., as well as coffees, green teas, and regular teas purchased in bottles or cans, does not count as hydration.  The liquids in all processed foods are pasteurized, which makes them acid-forming in the body.  The only liquids that can count as part of your daily hydration are the freshly made  juices of vegetables and fruits, “bottled-at-the-source” mineral spring water, and homemade herb tea preparations.  You need to consume at least ½ of your body weight in ounces daily. 

 

For example, if you weigh 150 pounds, you need to consume at least 75 ounces (150 divided by 2) or about 2 ½ quarts of good hydration every day.  Mineral spring water can be added into your freshly made juices to make them even more hydrating.  It should also be used to prepare your herbal teas, plus at least 2 to 4 glasses (8 oz. each) taken without juice or tea daily.

The other rule to ensure that you are adequately hydrated each day is to drink enough liquids to keep your urine clear in color rather than yellow.  If you are taking artificial vitamins, like the B’s, this can be harder to discern.  

When consuming adequate hydration each day, you must also ensure that your electrolyte and other mineral balances are not thrown off.  To do this, you can add a total of 1 teaspoon of Celtic Sea Salt to your spring water, fresh juices, and other foods each day.  Regular sodium chloride (“table salt”) does not work.  It does not have the full mineral spectrum that is naturally present in Celtic Sea Salt.  In place of some of this Sea Salt, you can also squeeze fresh lemon juice into 1 or more pints of your other fresh juices or spring water (juice of ¼ lemon per pint). Check your local health food store to pick up your celtic sea salt.

Once adequate hydration is embraced as part of the everyday routine (along with the proper amount of fully mineralized Celtic Sea Salt), the next order of importance is adequate nutrition. A way to make sure there is plenty of protein and other nutrients being consumed is to take an organic, raw, whole food supplement that has 12 different plant sources combined.  Try to find this on the World Wide Web and you will search for hours in vain to find something comparable to Vital Nutrition Plus.

Therapeutic Dosage:  Take 4 to 6 HEAPING TABLESPOONS every day, depending on whether you weigh less than 150 lbs. or over 200 lbs.  VNP comes as a powder and also in capsule form (in a container holding 600 caps). 

 

Eight capsules are equal to one heaping tablespoon of powder. 

 

A person weighing less than 150 lbs. would take 4 Tablespoons (32 capsules) a day. 
A person weighing 200 lbs. or more would take 6 Tablespoons (48 capsules) a day. 

1 or 2 Tablespoons at a time (8 to 16 capsules) are recommended along with 8 to 16 ounces of spring water, fresh juice or herbal tea, before or during a meal.

The powder can be mixed into shakes, juices, broth, or plain water.  It can also be sprinkled over a salad or tossed along with a dressing.  Mixing VNP with Olive Oil changes the way it tastes quite a bit, so another idea is to take a small bowl, put in a heaping tablespoon of VNP, and then stir in enough olive oil to make a pesto consistency.  Take slices of fruit such as apples, or vegetables such as carrots, celery, or jicama, and dip them into the pesto.  Or, add more oil plus fresh lemon or lime juice (to taste) and drizzle over salad and other food items.  Use VNP at these therapeutic doses for five consecutive days and you too will see its great nutritional value. 

Your adherence to the Cleanse Food Program will determine the degree of success you achieve.  In order to properly cleanse the bowel and intestines, it is necessary to consume foods which do not add to or continue to aggravate a state of congestion.  In other words, you must reduce the strain placed upon the bowel by foods which are difficult to digest such as cooked and processed meat, dairy, poultry, and other processed and refined foods.

Foods which qualify as non-congestive are fresh fruits and vegetables, freshly made fruit and vegetable juices, never-heated olive and coconut oil and nut butters, and soaked grains & seeds.  For most it will be easiest to have a number of large, fresh salads interspersed with fresh juices, herb teas, and mineral spring water throughout each day of the cleanse.  We strongly recommend that you utilize organically grown products as much as possible, and prepare your own fresh vegetable and fruit juices.  If you have chosen the powdered version of Vital Nutrition Plus, you can stir some of that into some of your juices each day.  Depending on your body weight, you should expect to drink at least 4 to 6 pints of fresh juices per day, (including added spring water - see previous section on Hydration).

To reiterate:  For the greatest benefits, you should consume  ONLY  the non-congestive foods and beverages listed above and in other sections of these instructions during this program.